Life happens—get support when you need it.
Resources for Cigna Medical Plan Members
Virtual Behavioral Health Care through MDLive
In addition to standard telehealth, MDLive offers Cigna members a variety of behavioral health services, with options for counselor or psychiatrist consultations at your home, their offices, or on the go (phone or video appointment). MDLive providers can diagnose, treat and prescribe most medications for non-emergency conditions such as:
- Addictions
- Depression
- Bipolar disorders
- Trauma/PTSD
- Men’s issues/Women’s issues
- Stress
- and many more
Cigna Mental and Behavioral Health Resources
Cigna provides 3 free EAP sessions, along with a collection of educational resources, tools and self-help articles covering a wide range of topics in the area of mental and behavioral health.
Topics include:
- Depression
- Anxiety
- Bipolar Disorder
- ADHD
- Substance Abuse
- and many more
Headspace for Cigna Healthcare
Cigna members have access to Headspace, a guided self‑care app that supports mental wellbeing with tools for managing stress, improving sleep, and navigating anxiety or depression.
Headspace provides members with access to:
- On-demand chat support through Headspace’s empathetic AI companion, Ebb
- Guided meditations and mindfulness resources
- Expert-led courses and programs
Get started at myCigna.com and select ‘Headspace’ under ‘Perks & Programs’. Create a new Headspace account or link an existing one by selecting Cigna Healthcare as your sponsored membership.
Resources for Kaiser Medical Plan Members
Understanding Mental Health
Kaiser’s dedicated mental health page brings many of the resources available to you into one convenient place. Members can connect to care online, learn about treatment options, understand symptoms and conditions, take self-assessments, and more.
Keep the Kaiser Mental Health Brochure & Mental Health Services Overview documents underneath.
Depression Awareness & Help
Kaiser created findyourwords.org to help both members and non-members talk, open up or learn about depression. It also has a variety of helpful tools for people to utilize if they are experiencing depression, or if someone they know might be experiencing depression.
Mindfulness & Self-Care Resources:
Free KAISER Self-Care Apps and Programs
Explore the virtual self-care apps, Headspace and Calm, available to you through Kaiser and designed to support your emotional well-being. Review more information and get started here.
Headspace
Kaiser members have access to Headspace, a guided self‑care app that supports mental wellbeing with tools for managing stress, improving sleep, and navigating anxiety or depression. Headspace provides members with access to:
- On-demand chat support through Headspace’s empathetic AI companion, Ebb
- Guided meditations and mindfulness resources
- Expert-led courses and programs
Calm
Through Kaiser, you have access to Calm, the #1 app for meditation and sleep designed to help lower stress, reduce anxiety, and more. You can access all the great features of Calm at no cost, including:
- Calm meditation, mental resilience, and sleep
- The Daily Calm, exploring a fresh mindful theme each day
- More than 100 guided meditations
- Sleep Stories to soothe you into deeper and better sleep
- Video lessons on mindful movement and gentle stretching
